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Volochkova showed how to make a “helicopter” with his feet. Video

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Ballerina Anastasia Volochkova shared a fragment of her training in the gym.

Anastasia Volochkova. Photo: Global Look Press

Ballet star Anastasia Volochkova 46 years old, but she is not going to give up the position.

The ballerina is active, touring with concert programs and always keeps herself in shape.

Anastasia Volochkova spends time every day in the gym, where she trains her body. In the telegram channel, the ballerina shared a video, which captured a fragment training.

“My workdays. Very effective exercises for the press and stretching. Try it, it’s easy, ”Anastasia Volochkova suggested her subscribers follow her example.

In the frame, Volochkova showed how she stretches her back with the help of a special roll. And then the star makes beautiful kicks – an exercise similar to the movement of helicopter propellers.

We will remind, earlier the ballerina Anastasia Volochkova reminded how danced ballet on Red Square.

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