How Pugachev, Proklov and other stars lose weight by the summer

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It would seem, what kind of summer can you think of, when even the snow has not melted everywhere? But knowledgeable people say: to be in perfect shape in the summer, you need to start losing weight in April, otherwise you just do not have time to lose the extra pounds gained during the winter.

Therefore, if you want to show off a slender figure under light clothes or show off in a swimsuit on the beach, take care of your body now. Well and as an example take diets * by means of which our celebrities put in order the figures.

Alla Pugacheva, 72 years old

Photo: social networks

On April 15, Alla Borisovna will be 73 years old, and her figure is slimmer than 30 years ago. A couple of years ago, doctors in Israel prescribed Pugacheva such effective pills for diabetes that she “blew up” almost twice. In addition, the singer knows the right ways to lose weight after the winter – on Pugacheva’s diet in two months you can lose 6 kg. The rules are as follows:

✔ Salt-free diet, or “USSR”, that is, three “C” is excluded from the diet – salty, sweet, rich. And “R” is an unloading day. Salt retains water in the body – if you exclude all foods containing salt, do not add salt to food, the water begins to leave the body with excess weight. Salt is completely excluded only in the first week of “special nutrition”. In the future, the daily norm is observed – 1 teaspoon without a slide. It is important to know how much salt is contained in the ready-made food that you buy in the store.

✔ During the period of intensive weight loss, the main product is buckwheat.

✔ You need to go to bed before 11 pm.

Maria Poroshina, 48 years old

Photo: social networks

The actress knows how to lose a few extra pounds in a couple of months after the winter. Maria developed these rules of nutrition together with a nutritionist, and the body responded to them gratefully. Every spring, the actress easily loses 6 “winter” pounds – and that’s minus the whole size of clothes! In the summer, Maria confidently stays in the 46th size. The rules look like this:

✔ Eating every three hours. Portion – no more than a glass. Only healthy food – without fried, floury, sweet, high-calorie.

✔ Instead of the usual drinks – cocktails with bran.

✔ Always have a bracelet on hand that counts the number of steps per day. If there are less than 10,000 of them, then in the evening walking on a treadmill is connected.

Vera Alentova, 80 years old

Photo: social networks

The People’s Artist of Russia is able to lose weight quickly before an important event or trip, her diet has been tested for years. She is guaranteed to lose 5 kg in a month. The scheme is simple:

✔ For three days there is only cottage cheese.

✔ Then reduce the size of the usual portions by 3 times.

Olga Dibtseva, 35 years old

Photo: social networks

The star of the TV series “Mylodrama” and the movie “Slave” lost 30 kg in six months. Dibtseva’s diet is such that it is difficult to harm the body, so if you have far-reaching plans, it’s time to start. Remember:

✔ Three full meals and two snacks. For breakfast, lunch and dinner, a plate of food is filled as follows: 1/2 – vegetables, 1/4 – protein (meat or fish), 1/4 – carbohydrates (cereals, pasta or potatoes). The diameter of the plate is 21 cm! Two snacks – dairy products or fruit.

✔ Complete exclusion of sugar from the diet. When you want tea with “something sweet”, drink it with fresh or frozen berries.

✔ Massage course.

Olesya Sudzilovskaya, 47 years old

Photo: social networks

The actress is able to lose 2 kg per day and uses this recipe before important events. Olesya also developed her own weight loss scheme for a month for 2-3 kg, sitting at home without active movement. This is a relevant option for those who work remotely. First we present an express diet for the day:

✔ You need five peeled red grapefruits and five boiled proteins – these are five meals a day. We eat protein for breakfast, then alternate with grapefruit. We eat up to 22 hours in equal time intervals. It is better to drink only water, but you can afford green tea – of course, without sugar.

And now the diet for a month:

✔ Five meals a day: very rich breakfast at 9.30, fruit snack at 11 and 16 o’clock, lunch at 13 o’clock (salad and soup), dinner no later than 19 o’clock (it consists only of vegetables and greens). An hour of walking is added to the diet daily.

Elena Proklova, 68 years old

Photo: social networks

The actress has long excluded from the diet soda, chips and other “chemicals”, and buys food only from proven manufacturers and grows in the garden. Proklova never takes ready-made food – all with his own hands. The secrets of weight loss are also their own – there is, for example, a way to lose 5 kg in two months:

✔ Separate food. This is a diet that follows certain rules. Proteins are not consumed with carbohydrates, fats and sour fruits – with proteins, starch – with other starches or sugars, carbohydrates – with acidic foods. Two concentrated protein products are not eaten together, milk, melons and watermelons are eaten as three separate dishes, not combined with any other food.

✔ For snacks we take one thing – or fruit, or nuts, or dark chocolate.

✔ Swimming.

* We recommend trying star diets only after consulting a doctor.

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