TV

Elena Malysheva’s diet: menu for 10 days – News

Written by admin

According to Elena Vasilyevna, the diet is designed for the most strong-willed, who are ready to start the fight against excess weight.

Menu for 10 days

1st and 7th day (712 kcal, b / w / y -33/8/133)

1300 ml of green cocktail (400 g of leafy vegetables, 400 g of cucumbers, 500 ml of water), 1 cup of buckwheat (cook without salt). Divide the cocktail and buckwheat into 4 parts. Eat one thing every 2 hours.

2nd day (703 kcal, used – 29/5/146)

Proteins of five large eggs, 5 grapefruits. Eat foods in 10 servings, alternating protein with grapefruit.

3rd and 9th day (1086 kcal, second-hand – 130/31/73)

600 g of cottage cheese 2%, 390 g of yogurt with blueberries and oatmeal. Divide all this amount and eat in 6-8 servings.

4th and 5th day (1206 kcal, second-hand – 120/32/116)

These days you need to eat so that the caloric content of the diet was about 1200 kcal.

Here is the menu option:

Breakfast (236 kcal, second-hand – 36/4/14)

200 g of cottage cheese 2% with 1 tsp. honey.

Second breakfast (71 kcal, second-hand – 1/1/15)

150 g of apples

Lunch (338 kcal, used – 40/9/36)

150 g of veal with beans (80 g of dry beans, 50 g of carrots and onions, 2 tablespoons of tomato paste and 1 teaspoon of vegetable oil).

Snack (182 kcal, second-hand – 8/10/12)

15 g of pine nuts, 200 ml of 1% kefir.

Dinner (379 kcal, second-hand – 35/8/39)

200 g of chicken fillet with pasta (40 g of pasta) and salad (100 g of cabbage, 70 g of tomatoes and sweet peppers, 1 tsp vegetable oil).

6th day 768 kcal (used – 116/13/48)

1 kg of cucumbers, 600 g of cottage cheese 2%. Divide everything into portions and eat in 6-8 servings.

8th day (810 kcal, second-hand – 36/14/115)

1 kg of strawberries or other berries (can be frozen), 1 liter of 1% kefir. Divide everything into 5 portions and eat throughout the day.

10th day (301 kcal, used – 26/2/47)

1 kg of cucumbers, 500 g of tomatoes, 5 egg whites. Divide all foods into equal portions and eat in 6-8 servings.

About the author

admin

Leave a Comment