Gymnastics “zero”. The Japanese system of recovery “, Tomomi Ishimura
The people of Japan are known for their good health and longevity. And we have something to learn from them!
Gymnastics “zero” is an author’s technique created by the famous coach Tomomi Isimura, who works with Hollywood actors, athletes, TV presenters. Its essence is to return the body to its original natural state, freeing it from clamps and blocks. As a result, you can expect normalization of weight, improved posture, relief from pain and muscle discomfort and a significant improvement in quality of life.
Gymnastics is based on simple exercises that can be performed at home. For clarity, the book provides detailed photos of each of them.
The “zero” system is a work not only with the body, but also with the internal state. The author gives recommendations on how to establish contact with yourself, focus on the present and start enjoying life.